These affirmations and practices were received during a recent group healing session, the audio is available in the audio resources. The clip with the practices is called 'Daily Receiving Practices' and the full healing is 'Healing and Release: Cycle of Receiving.' The images can be downloaded for your use.

Before Sleep, Complete the Cycle of Receiving:

I receive this rest

I receive this rejuvenation

I receive this replenishment

I receive the gift of healing in my slumber

I receive and I release the day